Emotional strength is not about being emotionless or pretending that problems do not affect you. Instead, it is the ability to stay calm, balanced, and mentally stable even when life becomes challenging. Emotionally strong people still experience sadness, disappointment, stress, and fear, but they do not allow these emotions to control their entire life. They … Read more
Mental resilience is the ability to stay strong, calm, and emotionally stable during difficult situations. It does not mean avoiding challenges or pretending that everything is always perfect. Instead, it means having emotional strength to face stress, adapt to change, and keep moving forward even when life becomes difficult. Mentally resilient people experience stress, sadness, … Read more
Emotional intelligence is the ability to understand, manage, and express emotions in a healthy and effective way. It is not about suppressing feelings or pretending to be strong all the time. Instead, emotional intelligence helps people recognize their emotions, understand why they feel a certain way, and respond thoughtfully rather than reacting impulsively. Emotional intelligence … Read more